Strength

STRENGTH

Japan Reizen

info@travelexperience.be

   Tel 014 / 51 05 05

Individuele Reizen Japan met railpass of huurwagen

A high-intensity fitness programme incorporating elements from several sports and types of exercise.


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis sociis fusce lacinia nec mauris ut vitae.


SET 1


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


SET 2


Lorem suscipit ultricies fermentum, arcu eu nec pharetra luctus, enim etiam purus ligula cras. Pretium non vel ullamco sed nonummy vestibulum, donec vel ligula est nunc urna at. Eget lacinia facilisi, sem non facilisis lobortis consequat sodales consectetuer sodales etiam ut nec sit in mollis


10 jumping jacks

20 lunges (10 each leg)

10 flutter kicks

20 push-ups

30 side plank (15 each side)

30 mountain climbers

40 side leg raises (20 each side)


Contact



Astridplein 4
2280 Grobbendonk

Tel: 014/ 51. 50. 05

Heidi@travelexperience.be

Openingsuren



Maandag tot vrijdag 09u30 - 12u30 / 13u30 - 18u00

Of

Na afspraak bij ons op kantoor of bij u thuis

Een video meeting is ook mogelijk


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